Mental Health Awareness Training

Mental Health Awareness Training is one of the mandatory care courses required to complete the Care Certificate training. It equips individuals with the knowledge to better understand mental health and create a supportive environment for others.

The training covers key topics such as understanding mental health and mental illness, recognising common mental health problems, and identifying signs that someone may be struggling.

Participants learn ways to reduce negative attitudes towards mental health, how to talk to people who may be facing mental health challenges, and how to support them early on. The course also highlights the importance of taking care of your own mental health and gives practical tips for looking after it every day.

The course covers important laws, rules, and best ways to support people going through mental health difficulties. It is aimed at healthcare workers, support staff, and anyone interested in learning about mental health. The training includes looking at practical examples within the UK and other countries, discussion around solutions for different workplaces such as offices, schools, care homes, communities, and more.

Upon completion, participants will have the knowledge and confidence to recognise mental health issues and provide appropriate care and support. The course also covers legal regulations around mental health, particularly at work.

The goal is to ensure that after finishing, our participants will be equipped to create a positive mental health environment and offer support to those in need. You will receive a level 2 certificate in Mental health Awareness which is nationally endorsed by both Skills for Care and CPD UK.

Course Information

Course Duration: 2- 3 hours
Course Level: Level 2
Certificate: 1-year certificate
Max Delegates: 7
Practical: No
Accredited: Yes ✅
Course Mode: Face to Face or Virtual

Course Content

1. What Is Mental Health?

What “mental health” means
Why mental health is important
Common mental health problems people may face

2. Mental Health Problems People Often Face

Types of mental health issues (like feeling very sad or very worried)
How to spot signs someone might be struggling

3. Stigma and Mental Health

What “stigma” means
Why some people feel ashamed to talk about mental health
Where these ideas come from

4. Understanding Depression

What depression is
Common signs and feelings linked to depression
How it affects daily life

5. Anxiety and Stress

The difference between normal stress and anxiety disorders
Signs of anxiety (like racing thoughts, panic, avoiding things)
What can cause anxiety

6. What Is Psychosis?

What psychosis means
Main signs (like hearing voices or strange beliefs)
How it changes the way people see and understand things

7. Drugs, Alcohol, and Mental Health

How people can become dependent on drugs or alcohol
How this affects their mental health
What addiction means

8. Why Mental Health Problems Happen

Things people are born with (genetics)
Life events and stress (like losing a job or a loved one)
How both can work together

9. Getting Help and Treatment

Different ways people can get help (like talking therapies or medicines)
How these treatments can help
Possible side effects and things to think about

10. Final Thoughts and Questions

A quick recap of what we’ve learned
How to support yourself and others
Where to go for more help

Learning Outcomes

After completing the Level 2 Mental Health Awareness Course, participants will be able to:

Understand what mental health and mental illness mean.
Recognise common mental health problems and their signs.
Spot signs of distress and know when someone may need help.
Learn ways to reduce stigma about mental health and encourage a positive attitude.
Use simple communication skills to help people with mental health issues.
Know when to get professional help and why early support is important.
Understand basic rules and laws about mental health in different settings.
Learn ways to look after mental health and well-being, both for themselves and others.
Offer basic support to someone struggling with mental health problems.
Help create a safe and supportive space for people dealing with mental health issues.

Who It's For

This course is designed for anyone who wants to understand mental health better and support others effectively. It is suitable for a wide range of people, including:

Healthcare Workers
Support Staff
Carers
Teachers and Education Staff
Managers and Supervisors
Social Workers
Anyone working in a care home or community setting
Office Workers and HR Staff
Parents and Family Caregivers
Anyone interested in learning more about mental health

By completing this training, individuals from all backgrounds can gain valuable knowledge and skills to support mental well-being.

Course Benefits

Benefits of taking the Mental Health Awareness Training:

Better Understanding: Learn about common mental health problems and how to spot signs and symptoms.
Gaining Skills : Understand how to support people with mental health issues and encourage their wellbeing.
Adapting Care: Learn how to change the way care is given to better suit people with mental health challenges.
Knowing Problems Early: Know how to notice signs of mental health issues early and help before things get worse.
Understanding the Laws: Understand the important laws and guidelines that protect people with mental health needs.
Mental Capacity: Learn what mental capacity means and how to support people who can’t always make decisions for themselves.
Confidence to Help: Gain the confidence to talk about mental health and offer support when someone needs it.
Better Workplaces: Learn how to make your work or care setting a safer and more supportive place for mental health.

After completing the course, you’ll know how to recognise mental health issues and offer the right support for people experiencing mental health issues.